Build a home first aid kit that is actually useful

A good first aid kit is one you can find quickly and that has what you actually need. Use this checklist as a starting point.

The essentials

• Assorted plasters and sterile dressings
• Strapping tape, such as zinc oxide tape, for sprains and securing dressings
• Crepe or cohesive bandages
• Disposable gloves, scissors and tweezers
• Antiseptic wipes and saline

Useful devices

• A reliable thermometer for checking fevers
• A pulse oximeter if anyone at home has a heart or lung condition
• A blood pressure monitor if advised by your doctor

Keep it ready

Store your kit somewhere cool, dry and easy to reach, and check expiry dates every six months. Keep emergency numbers inside the lid.